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Types of Anxiety Disorders Anxiety disorders can be identified when fear or anxiety are constant, chronic and affecting daily life. Treatments include medication and psychotherapy or talk therapy. First, talk to your doctor to rule any physical ailments out which could be causing your symptoms. A psychiatrist or other mental health specialist can diagnose the kind of anxiety disorder you suffer from. Generalized anxiety disorder Everyone feels anxious now and then, and there can be good reasons to be concerned about things such as job obligations, health or financial. But if your worries become constant and overtake your life, you could be suffering from a more serious disorder known as generalized anxiety disorder (GAD). GAD is defined by dread and anxiety that can impact the whole life of a person. They are prone to anticipate the worst and assume that minor problems will turn into major problems. GAD can be a problem for anyone. It usually starts in childhood or adolescence but can occur at any time. It is twice as common in women and those assigned to be female at birth, as it is in men. GAD can lead to physical discomforts, such as headaches and stomachaches. It can also make it difficult to fall asleep. It can cause people to withdraw and lose confidence in themselves. It can affect work and social activities. panic anxiety disorder with severe and chronic GAD are more likely to be depressed, but treatment can help manage both disorders. While the exact cause of anxiety isn't known but it is clear that anxiety disorders are related to genetics and changes to brain structures that alter the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role as well. While there is no cure for GAD, the condition is manageable through psychotherapy (talk therapy) and medications. Psychotherapy, or talk therapy, encompasses different methods that help you identify and modify negative thoughts, emotions, and behaviors. Cognitive behavior therapy is a form of therapy that can help you control your thoughts that are untrue and lessen your anxiety by engaging them. The use of medicines can ease certain physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as certain medications used to treat seizures, such as hydroxyzine. GAD isn't easy to identify and is therefore important to seek help if you notice worrying and other symptoms of the disorder. It is easier to treat if you seek assistance early, before physical and emotional symptoms take over your life. Panic disorder The anxiety disorder is characterized by intense, sudden feelings of terror and fear (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or pounding (heart palpitations). They frequently worry that their symptoms may be signs of a heart attack. People with panic disorder are at risk for developing other anxiety disorders, and may be at a higher risk of depression or other health issues, such as asthma or hyperthyroidism. Researchers believe that anxiety disorders are caused by a combination factors. Certain studies suggest that they could be due to brain circuits that control fear and emotion. panic anxiety disorder suggest that genetics and life experiences, such as childhood abuse or traumatic events, are typical causes of anxiety disorders. A large majority of people suffering from an anxiety disorder have a first-degree family member who suffers from the disorder. Anxiety disorders can cause people to be anxious all the time even though they know their fears are irrational. This can cause issues in social settings at work, at home or in school. People with anxiety disorders may also have trouble sleeping or eating well. They might also suffer from tension in their muscles, irritability and difficulties in getting their attention. A person suffering from generalized anxious disorder may worry about a variety of everyday activities, including job responsibilities and family problems. They may also be irritable and fatigued, or have difficulty in concentrating. They may also worry about their own security or that of others. There are effective treatments available for anxiety disorders. The treatments include medications, psychotherapy, and complementary health methods. A mental health professional can help you determine what disorder is causing your symptoms and recommend the appropriate treatment. Psychotherapy, also known as talk therapy can help you understand how to cope with your anxiety and reduce the amount of panic attacks you experience. There are many types of psychotherapy, such as cognitive behavior therapy as well as exposure response preventative. These therapies can be performed in groups or individually. Social anxiety disorder While many people are anxious or shy in certain situations, the social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it causes problems with daily life routines. It can be present in the early years of adulthood, but it typically begins in the early years of childhood. It is usually manifested as anxiety over specific social situations, like having a conversation in class or going on a date, or it could be more generalized and involve avoiding any situation that might cause being considered unpopular by others. The person with SAD may realize that their anxiety is unfounded but feel helpless. They try to control their symptoms by avoiding the stressful situations, but this only increases their anxiety in the long term. They might also develop “safety behaviors” to to reduce their anxiety, such as drinking alcohol, staying silent and avoid eye contact. Some people with SAD may benefit from medication along with psychological therapy. Antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It's important that you or someone you love receives treatment when they suffer from social anxiety. The condition can be debilitating when left untreated, and could result in other mental health issues, such as depression and addiction to substances. If you or someone you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK to 741741 to speak with a trained crisis counselor. Anxiety disorders are extremely treatable but only one out of four people who require care receive it. The main barriers to treatment are the lack of awareness that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is essential that your healthcare provider understands the various types of anxiety disorders, so that you can receive proper diagnosis and treatment. If you're not sure whether you suffer from an anxiety disorder Ask your doctor to refer you to a mental health professional or use an online screening tool. Specific phobias A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects or situations like animals, animals, or people. These fears may be insignificant to the danger posed by the object or situation but they can cause severe distress and interfere with functioning in everyday life. Contrary to other forms of anxiety disorders, specific phobias involve anxiety over one stimulus, rather than multiple stimuli. The object or event that is feared may include anything from heights, dogs, flying, injections, or crowded spaces. This condition occurs worldwide and is more common in males than women, and tends to start in adolescence or childhood. People who suffer from specific phobias are aware that their fears are not rational, but this knowledge doesn't diminish the severity of their symptoms. Children with specific fears usually get over them. However, if the phobia persists into adulthood it can be difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on the daily activities. Before diagnosing a phobia doctors rule out other conditions with similar symptoms like agoraphobia, or social anxiety disorder. In earlier editions of the DSM, adult patients were required to acknowledge their irrational fears as part of the diagnosis process. However the 2013 edition states that this requirement is no longer needed for adults. There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses on changing the way that people react to their fears and teaches them better strategies for coping. Exposure-based therapy is a gradual and consistent exposure to the object or situation. The patient might begin by thinking about the object or circumstance, then move on to looking at pictures of the subject, then taking steps towards it (such as walking past an elevator) or holding an imaginary snake, going to a zoo to look at real snakes, and then being in a noisy elevator. This kind of therapy might not eliminate fear, but it can decrease the intensity. Psychotherapy and medications like antidepressants and anti-anxiety drugs are also options for treating certain phobias. People with specific phobias that take these treatments often have better results.