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Treatment For Panic Attacks The first step to get treatment for panic attacks is to visit a healthcare provider. The doctor will ask you questions regarding your symptoms and perform an examination. They will also determine if there are any other conditions causing your symptoms. People with panic disorder may feel like their experiences are not fully understood. They might also feel isolated from others. Symptoms A panic attack is an experience of extreme anxiety or fear that happens suddenly and often without a specific cause. The symptoms can include chest discomfort or pain, palpitations (accelerated heart rate), breathing difficulties and feelings of choking. sweating and chills, as well as the feeling that you are losing control. You might feel dizzy, unsteady and struggle to concentrate. People who suffer from this disorder tend to feel anxious or tense between attacks and worry about when another attack will occur. They might avoid situations or places they believe caused an panic attack. This can lead to an anxiety disorder known as agoraphobia. you fear being in areas that are open or situations that are difficult to get out from. If you know a loved one suffering from this disorder, help them recognize an attack and work to calm them down while the symptoms occur. Encourage them to take a deep breath and focus on a relaxing task, such as noting things around them, or counting to 10. They can also try the practice of grounding which involves touching something soothing, such as a handkerchief or blanket or smelling a specific scent, like mint. You should consult an expert in health care immediately if you are suffering from panic attacks. They will conduct an examination of your body to ensure there is no medical reason for your symptoms. If there is, they will refer you to a mental health professional for help, such as psychologist or psychiatrist. You should also talk with your doctor about any other mental health problems like depression or post-traumatic stress disorder. You might suffer from depression, nightmares or flashbacks, or a sense of disconnection if you suffer from PTSD. You might have difficulty sleeping or find it difficult to concentrate on your work or relationships. You might even experience suicidal feelings in some cases. You can find information and help from many sources including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people might find that their symptoms get worse as they get older. Certain people experience panic attacks that are frequent and intense throughout their lives. Diagnosis People with panic disorder are prone to recurring, unexpected moments of intense fear that make them feel like they're suffering from an attack of the heart or some other serious medical issue. They fear that they'll have more attacks, and avoid situations that may trigger the symptoms. The condition can cause serious problems such as at work and relationships. The symptoms can also interfere with sleep. The two main treatment options are medication and psychotherapy. two primary treatment options. Talking to an expert in mental health or a doctor is the first step. The patient must explain their symptoms and how often they occur. They should also answer questions about their family history and any other mental health issues. The doctor may conduct tests to rule out a physical cause for their symptoms, for example blood work or imaging. These tests are typically normal. If the doctor suspects panic disorder they will ask the patient to identify their symptoms and when they occur. The doctor will also do an evaluation of the psychological state. The doctor will also ask about any other mental health issues or anxiety disorders the patient has suffered from and their effects. The doctor will also inquire about the patient's current stress levels and daily routine. A psychiatrist, who is a specialist in mental illness is able to diagnose and prescribe medication for panic disorder. Other health care providers who can assist with treatment include psychologists and therapists, nurses, and social workers. Talk therapy (or psychotherapy) is a treatment that involves discussing your thoughts and feelings with a counselor or psychologist. The goal is to change negative thoughts and behaviors that cause panic attacks. CBT is a form of psychotherapy that is backed by research is the most commonly used treatment for panic disorder. CBT teaches you new ways to think and behave to help you overcome your fear. Treatment for panic disorder could consist of medication on its own or in combination psychotherapy. Antidepressants, anti anxiety drugs and benzodiazepines are the three most frequently prescribed medications for this disorder. Finding the right medication can take a while. It's important to tell your doctor what you feel. Many people will try more than one medication before they find the one that is right for them. Treatment Psychotherapy (also known as talk therapy) and medications are two treatment options for panic disorder. Talk therapy can help you control your anxiety and reduce panic attacks. Medication can help reduce the severity of symptoms and could even stop you from having to take other medications in future. Some patients are able to combine the two treatments to be most efficient. A health professional may begin by performing an examination to determine if your symptoms are due to an illness. If not, your health provider will likely refer you to a mental health professional, such psychiatrists or psychologists. The majority of people suffering from panic disorder will improve with time, particularly if they seek medical treatment. The rate of improvement may differ from person to. Some sufferers experience a few months or even years of frequent symptoms, then many years of symptom-free. Some people have persistent symptoms that do not completely go away. The treatment plan you choose to follow will likely begin with cognitive behavior therapy. This type of talk therapy will help you change negative thoughts that trigger anxiety and panic. You will also learn how to manage stress and develop relaxation techniques. You'll need to practice daily to get the benefits. In some cases your doctor might prescribe a medication. It could be an antidepressant such as fluoxetine (Prozac) or an serotonin. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin) for instance were approved by the Food and Drug Administration (FDA) for treating panic disorder. Additionally, tricyclic antidepressants such as imipramine (Tofranil) and Clomipramine (Anafranil) have been proven to be effective in a number of double-blind studies. Herbal products and supplements aren't regulated by the FDA in the same way that medicines are, therefore they might have unknown dangers or interactions with other medications. Even though these substances may be beneficial to certain people however, your physician might not recommend them. It is essential to have family and friends help you and take care of your health. Sleep enough and eat a healthy diet. Keep active and spend time with your friends who know the struggles you're experiencing. The following is a list with preventions. If you or someone you know has an attack of panic or panic attack, you should seek out an expert in healthcare as soon as possible. This may include your GP, psychiatrist or psychologist (such as a psychiatrist or psychologist) or an allied health professional, such as an occupational therapist or physiotherapist. A panic attack is a sudden, intense feeling of terror or anxiety. It can occur at any time and without a reason. They usually last between 5 to 20 minutes, but can last much longer. In a panic attack, you might feel breathless like your heart is racing and you may feel chest pain or a sense of imminent death. You might also have other physical symptoms such as a pounding, fluttering or the sensation of a tingling in your heart (heart palpitations) or a sensation that you're unable to breathe (shortness of breath). People with panic disorder often spend lots of time worrying about having a few more attacks or what they could mean. This can cause people to avoid situations they fear will cause an attack. This could have a huge impact on daily life and hinder them from doing what they would like to do. Anxiety disorders, like panic disorder, can run in families. If a first-degree relative suffers from the disorder, a person has an increased chance of having it. develop it. Certain medical conditions like cardiac arrhythmias, asthma, irritable bowel syndrome and some types of medication can also be linked with panic disorder. You can prevent panic attacks by: Deep breathing exercises can help you relax. Use anti-anxiety medication, but only under the supervision by your doctor and for a limited time. Talking to a therapist who can guide you through strategies for managing stress and advise you on strategies to deal with your anxieties. Avoiding caffeine, sugar and other stimulants that could aggravate anxiety. A good night's sleep will ensure you remain alert and focused. Encourage the family member or a friend who is suffering frequently from panic attacks to seek treatment. Keep in mind that panic attacks are not dangerous and that they will improve with treatment.