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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can interfere with daily life. While most people feel uncomfortable or anxious in social situations, those suffering from social anxiety disorder experience intense anxiety and anxiety. It can impact their relationships and careers. It can also lead to depression and addiction to drugs. Treatment can include cognitive behavior therapy including medication, role-playing, medication and social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed. Symptoms Social anxiety disorder is characterized by intense fear and distress when people think that others will criticize them for their conduct. This can include situations like meeting new people, eating or drinking in public, or giving a speech. The person could avoid the feared situation or be in distress and anxiety. These feelings are not in proportion to the danger or embarrassment. They also cause major disruptions in daily life and interfere with relationships. People suffering from this condition are less likely of having close relationships with friends and finding a job or maintaining relationships. They are also at higher risk of developing depression and abuse. The condition may cause sweating, blushing, or shaking. The patient may not be able speak clearly or maintain eye contact. The person may feel tense while talking on the phone or writing and have trouble maintaining a job because of poor performance in meetings or interviews. In the most severe cases, symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or major depression disorder, and to have suicidal thoughts. In disorders anxiety , treatment is usually more intense and should be supervised by an expert in mental health who has expertise in treating these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorder. CBT is designed to alter negative beliefs or thoughts that can trigger the disorder. It also teaches the person to confront the situations that trigger anxiety slowly with the assistance of a therapist and a safe environment. Another form of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is used to help people with extreme social anxiety disorders. It is common to use medication alongside psychological treatments to alleviate symptoms of this disorder. These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits such as paroxetine, sertraline, or Venlafaxine. Beta blockers and other antidepressants may also be helpful. Diagnosis Everyone is nervous in social situations, such as meeting new people, going out on dates or performing an event. When the fear gets overwhelming and impacts your daily life you might need to be diagnosed with a social anxiety disorder. Also called social phobia, the condition is not based on the person's personality or environment, and is distinct from shyness. It is a persistent real disease that requires treatment. A medical professional will usually diagnose a condition by speaking with the patient and conducting a physical examination. The therapist could then recommend psychotherapy, also known as talk therapy or medication to manage symptoms. Certain types of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This method helps people identify and change negative beliefs and attitudes about social situations which trigger anxiety. It can help people learn to handle stressful situations, such as practicing breathing techniques for relaxation or calming. It can also include an exposure therapy, which involves gradually exposing a person to the social situations that they are afraid of under the guidance of a therapy therapist. Antidepressants, prescription medications, and antianxiety medicines can offer relief to many people with social anxiety disorder. Selective serotonin-reuptake inhibitors (SSRIs) such as paroxetine, (Paxil), and sertraline, (Zoloft) are used to treat social anxiety disorder. However, other medications can be equally efficient. It may take a few tries to find the right medication. Research has demonstrated that a combination therapy is most effective. This could include CBT exposure therapy, CBT, or a different type of psychological treatment like interpersonal therapy. It is crucial that a person receives treatment for anxiety as it can lead to depression or addictions, such as alcohol and other drugs. It can also cause problems at school or work and cause isolation. Art therapy, for instance can be beneficial for certain people suffering from social anxiety. This teaches people to express their feelings through drawing, painting, or other creative pursuits. It has been shown to reduce the severity of symptoms of anxiety in some instances. Treatment People are often anxious in certain social situations, like meeting new people or giving a presentation. However, if the fear and anxiety persist in the long run, it can lead to a mental health disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both. The first step is to get an accurate diagnosis from a health professional, such as a physician or a counselor. They will examine to determine if any physical issues are behind your symptoms and then recommend you to a mental health professional like a psychologist or psychiatrist. Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders. In CBT you will be guided by a trained counselor to confront negative thoughts and discover better ways to deal with stressful situations. You may also learn relaxation techniques and how to conquer your fears one step at a time. CBT usually takes place over multiple sessions, and you might be asked to complete assignments between sessions. Antidepressants are frequently used to treat anxiety disorders and they can be effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you start feeling the effects of these medications. They can also trigger unwanted side effects like headache or insomnia. Beta-blockers are available to help manage physical symptoms of anxiety. They can cause rapid heart rate and blood pressure rise, sweating, and shaking of the voice and limbs. These medications can be addictive and sedating. Therefore, doctors don't usually prescribe them to treat social anxiety. Research suggests that children who have social anxiety may outgrow it as they grow older However, if the condition is not treated it could cause severe depression and other mental health issues. If your child suffers from severe social anxiety consult your GP about treatment options. The following is a list of preventions. While it's normal to feel anxious or nervous in certain social situations, like meeting new people, or giving the presentation, this anxiety may become a problem when it affects daily activities and causes anxiety. It's more than shyness. disorders anxiety can affect your self-esteem, relationships, and even your school or work performance. It is crucial to seek treatment if you are struggling with this issue. Fortunately, there are many options to help, from therapy to medication to support groups. Social anxiety sufferers are aware that their fears may be irrational or exaggerated, however they struggle to overcome their fears. They may avoid social interaction and miss out on education, employment and friendships. They are also more susceptible to depression or addiction to drugs. Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are commonly used to help with social anxiety. A therapist can help overcome the negative, harmful thoughts that cause your social anxiety. They will then replace these thoughts with more positive ones. They can also use role-playing, social skills training, and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe setting. Certain of the symptoms that are associated with social anxiety can be addressed by medication, including heart palpitations and excessive sweating. People with this condition should always discuss potential adverse effects with their doctor prior to taking a medication. Some mental health professionals suggest avoiding substances that can make your symptoms worse like alcohol, caffeine and other drugs. They may recommend that you get enough rest and eat a balanced diet. They might also advise you to try taking a walk in nature, which can have an uplifting effect and help you concentrate on the beauty of the world around you. Finding help for social anxiety is a common thing and there are numerous treatment options available. It is essential to seek treatment early, whether you are seeking therapy or medication. This will stop your symptoms from spiraling out of control. BetterHelp can connect you to a licensed and accredited therapist to help you deal with your emotions.