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Anxiety Disorder Help You should seek help if your experiencing constant anxiety symptoms. Treatment for anxiety disorders usually includes therapy and medication. Your doctor might prescribe medication to ease anxiety, such as benzodiazepines or modern antidepressants. SSRIs, such as Lexapro and Prozac, and SNRIs, like duloxetine or venlafaxine are typical examples. Your therapist will also teach you strategies to help with anxiety symptoms, such as combating negative thoughts and exposure therapy. Medicines Medication is one option to combat anxiety disorders and reduce the need for psychotherapy. They're not suitable for everyone, and there are other options. Exercise, healthy eating and relaxation techniques can help you manage stress without the need for medication. If you're taking medication to manage anxiety, be sure to adhere to the prescribed dosages and make sure you attend your therapy appointments. Antidepressants are frequently prescribed by doctors to patients who suffer from anxiety disorders. The drugs can take anywhere from six to eight weeks to start working. They can correct an imbalance in brain chemical production. SSRIs are also known as selective serotonin reuptake inhibitors are the kind of antidepressants used most often to treat anxiety. Medications like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by impacting neurotransmitters involved in mood. Other medications, such as SNRIs like Effexor(venlafaxine) or Cymbalta(duloxetine) are also able to be prescribed to treat anxiety and depression. If SSRIs aren't working doctors might prescribe benzodiazepines in order to reduce anxiety symptoms quickly. These are tranquilizers that work by targeting gamma-aminobutyric acid also known as GABA, a chemical in the brain that produces a calming effect. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can have dangerous side effects, including addiction, so they are typically prescribed for short-term use. Other medicines, like propranolol (approved for treating social anxiety disorders), work by inhibiting the actions of a chemical called monoamine oxidase. They do not affect the brain in the same manner as benzodiazepines, however they can be more effective and do not suffer from the same adverse effects. Benzodiazepines as well as SNRIs and SSRIs are typically used for patients who suffer from severe anxiety. SSRIs however can be used to treat a broad range of anxiety disorders. Psychotherapy Talk therapy or psychotherapy may be part of the treatment plan for anxiety disorder. There are a variety of psychotherapy, and a trained mental health professional can help choose the best one for you. Psychotherapy involves speaking to a therapist and developing skills and techniques together for managing anxiety. Cognitive behavioral therapy is a type of psychotherapy which can help you to learn how to overcome anxiety-related thoughts and behaviors. CBT helps you recognize and stop unhelpful thinking, feelings, and behavior patterns. It helps you recognize specific situations such as objects, people, or objects that trigger anxiety and how to cope. CBT is a treatment that is recommended for many types of anxiety disorders. EMDR is a form of psychotherapy that is used to treat anxiety disorders. During this treatment, you will lie on a couch or a reclined chair while a therapist guides you through different phases of the therapy, which could involve looking at an object with your eyes or listening to music or reminiscing about a negative experience from your past (for instance, being scared of storms due to someone breaking up with you during a severe storm). EMDR can help you reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy (IPT) is a form of psychotherapy that is focused on improving your relationships and social functioning. Although it's not a treatment specifically for anxiety, IPT can help you to address issues that may be causing your anxiety, such as an underlying depression or a substance abuse. Exercise Exercise is a natural stress reliever and has been shown to ease anxiety. Exercise is crucial for your physical health, and it can help improve your sleep. Both of these can be affected by anxiety disorders. It is also a cost-effective treatment that could be able to be done on your own. The majority of studies have proven that anything from high-intensity interval training to tai-chi can be efficient. The key is to find something you enjoy which increases your chances of taking part and build resilience. Exercise can also provide an opportunity to break away from the daily routine and reduce anxious rumination. This is particularly helpful for those suffering from Distraction Theory, a psychological theory that suggests that anxious patients are more likely to withdraw from social interactions and engage in a lot of self-talk and worry. Exercise can't eliminate anxiety, but it can be combined alongside other treatments to reduce the severity of symptoms. For example one can pair exposure therapy with exercise to help control their anxiety about flying or driving. Attention training is another effective method to help people control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence regarding the effectiveness of exercise as a stand-alone treatment for anxiety is not conclusive but it's a promising option in the treatment of this very prevalent mental illness. It's likely to be a part of the future of anxiety disorder treatment in particular since many GPs offer “exercise on prescription” plans which offer patients a subsidised training programme at the local gym. Relaxation techniques Relaxation techniques can reduce anxiety and stress by triggering the body's relaxation reaction, which is characterized as the reduction in heart rate and blood pressure. These practices include meditation deep breathing, guided imagery and biofeedback-assisted relaxation. Many people find that these techniques are most efficient when they practice them regularly. A health professional or mental health professional can show you these techniques, and give you the tools to apply them on your own. Your health care provider may suggest that you participate in self-help and group therapy groups, which are useful for meeting others with similar problems. Maintaining contact with friends and family as well as exercising regularly and staying clear of alcohol and other drugs can help in alleviating stress. Psychotherapy for anxiety disorders includes cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and confront the irrational fear and negative thoughts that cause anxiety. Then, you can replace them with more realistic and calming thoughts. Exposure therapy involves slowly confronting situations that cause anxiety until you are able to manage the situation without anxiety. Usually, you start with the most threatening situations and then move on to more challenging ones. Other psychological treatments include mindfulness, support groups and hypnosis. These treatments can be especially beneficial if you suffer from co-occurring issues, such as addiction and depression. Other good habits to consider are getting enough sleep and eating healthily. Regular exercise is important as it helps to eliminate stress chemicals that are produced during stressful times. It is also important to establish strong relationships with other people since loneliness and isolation could increase anxiety symptoms. Healthy eating habits Anxiety can trigger a range of physical symptoms and behaviors, including abdominal discomfort, muscle tension, and feelings of panic. It is normal to worry or feel anxious at times, but excessive anxiety can lead to feelings of helplessness and a fear that can affect your everyday life. If you are suffering from anxiety, you can manage your symptoms by learning strategies for dealing with anxiety and following the advice of your physician. In addition to medication and therapy, a healthy diet can aid in the reduction of anxiety symptoms. A diet that is rich in vegetables, fruits and complex carbohydrates can reduce stress and provide your body with the nutrients it requires to function properly. Avoid eating foods high in sugar or fat as they can trigger anxiety symptoms. To keep hydrated, consume plenty of water and non-caffeinated beverages. A few of the many foods that have been proven to help ease anxiety include avocados, bananas chocolate and oysters, berries, and fish. Leafy green vegetables, like swiss-chard and spinach, pumpkin seeds, beans, nuts and whole grains are all good sources of magnesium. Omega-3 fatty acids, which are found in various fish species like trout, salmon, walnuts, and sardines. They can also help reduce your anxiety symptoms. There is a strong link between anxiety disorders and eating disorders and eating disorders, and it is essential to seek treatment for both when you suffer from them. Treatment for both disorders is usually best achieved by combining psychiatric medication and mental health therapy. Talk therapy can teach you how to manage your negative emotions and replace them with more positive ones, while psychiatric medications can help to ease anxiety symptoms and stop them from becoming out of control.